What is Vedic Meditation?
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Vedic Meditation Course
Vedic Meditation is easy and effortless to learn with the correct instruction. The course is a comprehensive in person ‘learn to meditate' experience. There are no guided meditations or meditation apps: instead the course provides you with the tools to become a self sufficient, confident daily meditator with a life long skill.

The program includes four 90 minute sessions, delivered over consecutive days to ensure the twice daily routine is effortlessly integrated.

All students who complete the course have lifetime access to ongoing support and can re-sit the course for free at any time.

Course Investment - Whether you want one to one guidance, to learn with a partner or share the experience with colleagues or a small group - the course can be designed around you. Please contact me to discuss payment options. Payment plans and discounts are available if it is stopping you from learning. I would like this course to be accessible to anyone who wants to learn.

Location: Armadale Studio, Victoria Australia

Email me learn more or book a free discovery call

The 4 session course outline as follows:

Session 1
In this session you receive your individualised mantra and the private instruction on the technique.
Even in the beginning most people experience a deep settling and quietening of the mind,
allowing you to discover how your mind can be trained to minimise the affects of stress on your body and life.

Session 2
In this second session, your practice of the technique will be verified and validated.
This session covers the practical aspects using meditation in your daily routine, including when, where and how to meditate with best results.

Session 3
The third session is designed to further develop your understanding of the technique and will check on the accuracy of your practice. You will learn how the body and mind work together during meditation, and how the state of deep rest that is experienced during meditation increases your personal energy and leads to clearer thinking.

Session 4

The fourth session we will check on your practice, explore and the long term benefits of the technique and tap into some vedic wisdom.
You will learn how to make the most of your practice in daily life to support and connect you to your fullest potential.

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Sophie Reason Davis
Vedic Meditation